Yoga is a wonderful form of exercise because it’s so accessible; anyone can do it, and it doesn’t require any supplies. You can do it alone at home, or you can do it in groups at a formal yoga class. When you sign up with CorePower, you’ll get a free week to get yourself started. This will give you an introduction to yoga so you know what to expect, as well as help your form and answer any questions you might have. If you could be in better shape mentally or physically, this health freebie may be just what you need.
Benefits of Yoga
Yoga is relaxing, healthy, and easy to fit into your schedule. Here are a few of the benefits you can get out of your free week:
- Increased Flexibility: Stretching is the foundation of yoga, and when you practice regularly, you’ll notice that you’re more flexible. This is great news for athletes because more flexibility means a lower risk for injury, which means staying in the game and not hobbling to the sidelines. With an extended reach and more fluid movement, you may also notice a step up in your performance.
- Better Breathing: The other important component of yoga is controlled breathing, which also unlocks the door to meditation. Paying attention to and controlling your breath centers your mind and helps to slow things down. Yoga improves your cardiovascular system by activating the right muscles, stretching out your limbs, and encouraging you to focus on your breathing.
- Reduced Stress: Stress and tension distract us from our daily lives, make it more difficult to enjoy ourselves, and even make us more vulnerable to certain health conditions. Both the stretching and the breathing associated with yoga helps reduce your stress, clear your mind, and prepare you to take on the day ahead.