You’ll never be as healthy as you can be if you don’t exercise. Although you can exercise in some way just about anywhere you want, some people find it easier to get into the zone when they’re actually at the gym. There’s a lot to love at Gold’s Gym, and they’ll let you try it out for free! Now what’s your excuse?
Programs at Gold’s Gym
The way you choose to exercise at Gold’s Gym is up to you, but programs may vary by location. Here are a couple of the big ones:
- Group Exercise Class: Why not get some socializing in while you work out? Gold’s Gym offers a few different kinds of group classes, so drag a friend along to your next Zumba class. You’ll pick up some new moves and feel the burn in a friendly atmosphere.
- Personal Training: Exercise is all about reaching your own personal goals. If the idea of working out alongside other people doesn’t sit right with you, you may benefit from a one-on-one personal training session. You can explain your fitness goals to the pro, and they’ll help you reach them.
- BOOTCAMP: No matter your fitness level, Gold’s Gym BOOTCAMP is a game-changer. You’ll exercise in different environments both indoors and outdoors, and you’ll switch up your routine so different muscle groups get their workouts.
Find a Gold’s Gym in your area so you can take advantage of this health freebie and start working toward your ideal body.